Ben Spong 6x500m/1:00r row
3,000
Meters
11:21.0
Time
1:53.5
Pace
210
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 17:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 99 |
July 08, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1110 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r150 |
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Workout Graph
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