Ben Spong v20c/3:26r...4 SkiErg
1,150
Meters
4:27.1
Time
1:56.1
Pace
80
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 1,233 |
| Overall Time | 16:23.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 80 |
July 16, 2025 16:42:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,150 | 1:56.1 | 223 | 1069 | 36 | |
| 1:06.9 | 288 | 1:56.1 | 223 | 1068 | 36 | |
| r: 3:26 | 19 | |||||
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 36 | |
| r: 3:09 | 19 | |||||
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:11 | 22 | |||||
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 37 | |
| r: 2:10 | 23 | |||||
| r83 |
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