Ben Spong 4x1000m/1:00r BikeErg
4,000
Meters
7:31.1
Time
1:52.7
Pace
141
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 11:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 82 |
| Revolution Count | 617 |
| Power/kg | 2.92 |
| Drag Factor | 96 |
September 23, 2025 16:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.1 | 4,000 | 1:52.7 | 244 | 1139 | 82 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 85 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 81 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 84 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 79 | |
| r348 |
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Workout Graph
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