Ben Spong v40c/2:00r...3 SkiErg
1,623
Meters
5:57.4
Time
1:50.1
Pace
120
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 10:57.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 90 |
September 30, 2025 16:57:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,623 | 1:50.1 | 262 | 1202 | 35 | |
| 2:00.1 | 543 | 1:50.5 | 259 | 1190 | 34 | |
| r: 2:00 | 22 | |||||
| 1:58.5 | 539 | 1:49.9 | 263 | 1206 | 35 | |
| r: 2:51 | 20 | |||||
| 1:58.9 | 540 | 1:50.0 | 262 | 1202 | 36 | |
| r: 0:09 | 18 | |||||
| r60 |
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Workout Graph
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