Ben Spong 6x25c/1:30r BikeErg
3,975
Meters
7:13.0
Time
1:48.9
Pace
150
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 16:13.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 79 |
| Revolution Count | 573 |
| Power/kg | 3.25 |
| Drag Factor | 112 |
December 09, 2025 16:54:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.0 | 3,975 | 1:48.9 | 271 | 1231 | 79 | |
| 1:14.3 | 673 | 1:50.4 | 260 | 1195 | 78 | |
| 1:14.3 | 674 | 1:50.2 | 261 | 1199 | 78 | |
| 1:12.4 | 664 | 1:49.0 | 270 | 1229 | 79 | |
| 1:11.3 | 657 | 1:48.5 | 274 | 1242 | 80 | |
| 1:10.7 | 658 | 1:47.4 | 282 | 1271 | 81 | |
| 1:09.9 | 650 | 1:47.5 | 281 | 1268 | 81 | |
| r350 |
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Workout Graph
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