Ben Spong 6x25c/1:30r SkiErg
2,153
Meters
8:21.0
Time
1:56.3
Pace
150
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 17:21.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 82 |
December 09, 2025 17:14:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,153 | 1:56.3 | 222 | 1064 | 35 | |
| 1:25.5 | 364 | 1:57.4 | 216 | 1043 | 34 | |
| 1:25.9 | 362 | 1:58.6 | 210 | 1021 | 35 | |
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 35 | |
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 36 | |
| 1:22.2 | 357 | 1:55.1 | 229 | 1089 | 35 | |
| 1:21.4 | 354 | 1:54.9 | 230 | 1092 | 35 | |
| r107 |
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Workout Graph
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