Ben Spong 4000m BikeErg
4,000
Meters
7:50.1
Time
1:57.5
Pace
128
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 590 |
| Power/kg | 2.59 |
| Drag Factor | 141 |
February 10, 2026 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 128 | 75 |
| 0:29.4 | 250 | 1:57.6 | 215 | 1040 | 8 | 67 |
| 0:29.6 | 500 | 1:58.4 | 211 | 1025 | 8 | 69 |
| 0:28.7 | 750 | 1:54.8 | 231 | 1096 | 8 | 75 |
| 0:29.5 | 1,000 | 1:58.0 | 213 | 1033 | 8 | 73 |
| 0:29.6 | 1,250 | 1:58.4 | 211 | 1025 | 8 | 75 |
| 0:29.6 | 1,500 | 1:58.4 | 211 | 1025 | 8 | 77 |
| 0:29.7 | 1,750 | 1:58.8 | 209 | 1018 | 8 | 75 |
| 0:29.7 | 2,000 | 1:58.8 | 209 | 1018 | 8 | 75 |
| 0:29.4 | 2,250 | 1:57.6 | 215 | 1040 | 8 | 75 |
| 0:29.1 | 2,500 | 1:56.4 | 222 | 1063 | 8 | 78 |
| 0:29.3 | 2,750 | 1:57.2 | 217 | 1048 | 8 | 76 |
| 0:29.7 | 3,000 | 1:58.8 | 209 | 1018 | 8 | 75 |
| 0:29.6 | 3,250 | 1:58.4 | 211 | 1025 | 8 | 77 |
| 0:29.7 | 3,500 | 1:58.8 | 209 | 1018 | 8 | 77 |
| 0:28.6 | 3,750 | 1:54.4 | 234 | 1104 | 8 | 80 |
| 0:28.6 | 4,000 | 1:54.4 | 234 | 1104 | 8 | 82 |
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Workout Graph
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