Ben Spong 2000m row
2,000
Meters
8:16.4
Time
2:04.1
Pace
128
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 123 |
March 17, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 128 | 24 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 17 | 25 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 17 | 24 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1044 | 17 | 26 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 785 | 15 | 22 |
| 1:04.8 | 1,250 | 2:09.6 | 161 | 853 | 16 | 23 |
| 1:03.2 | 1,500 | 2:06.4 | 173 | 896 | 15 | 26 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 758 | 14 | 23 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 17 | 25 |
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Workout Graph
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