Ben Spong 4000m BikeErg
4,000
Meters
8:12.2
Time
2:03.0
Pace
128
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 69 |
| Revolution Count | 568 |
| Power/kg | 2.25 |
| Drag Factor | 118 |
March 17, 2026 17:19:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 128 | 69 |
| 1:37.6 | 800 | 2:02.0 | 193 | 963 | 26 | 69 |
| 1:39.1 | 1,600 | 2:03.8 | 184 | 933 | 25 | 69 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 841 | 24 | 66 |
| 1:36.7 | 3,200 | 2:00.8 | 198 | 982 | 26 | 71 |
| 1:34.4 | 4,000 | 1:58.0 | 213 | 1033 | 27 | 72 |
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Workout Graph
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