Ben Spong 3x2:00/1:00r SkiErg
1,591
Meters
6:00.0
Time
1:53.1
Pace
111
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 9:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 202 |
| Drag Factor | 121 |
April 30, 2026 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1110 | 34 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 34 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 33 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 35 | |
| r59 |
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Workout Graph
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