Ben Spong 4x1000m/1:00r BikeErg
4,000
Meters
7:24.6
Time
1:51.1
Pace
144
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 11:24.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 84 |
| Revolution Count | 621 |
| Power/kg | 3.05 |
| Drag Factor | 103 |
May 08, 2026 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.6 | 4,000 | 1:51.1 | 255 | 1165 | 84 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 93 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 86 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 79 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 78 | |
| r212 |
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Workout Graph
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