Ben Spong 7x0:30/0:30r row
1,049
Meters
3:30.0
Time
1:40.0
Pace
83
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,162 |
| Overall Time | 7:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 112 |
June 13, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,049 | 1:40.0 | 349 | 1422 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r113 |
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Workout Graph
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