Ben Spong 500m SkiErg
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 90 |
June 18, 2020 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 38 |
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