Ben Spong 500m SkiErg
500m
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 90 |
June 18, 2020 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 46 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 39 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 38 |
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