Ben Spong 500m SkiErg
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 91 |
June 18, 2020 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 37 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 36 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 36 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 35 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 |
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