Ben Spong 500m SkiErg
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 91 |
June 18, 2020 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |
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