Ben Spong 500m SkiErg
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 91 |
June 18, 2020 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 36 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 |
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