Ben Spong v500m/6:07r...3 row
1,500m
Meters
5:25.4
Time
1:48.4
Pace
112
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 1,551m |
| Overall Time | 18:47.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 127 |
January 04, 2020 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 6:07 | 20m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 6:58 | 17m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:17 | 14m | |||||
| r51m |
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Workout Graph
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