Ben Spong 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 125 |
July 21, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 26 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 25 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 24 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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