Ben Spong 1000m SkiErg
1,000
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 86 |
July 21, 2020 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 810 | 59 | 31 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 31 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 32 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 31 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 30 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 32 |
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Workout Graph
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