Ben Spong 1000m row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
68
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 121 |
July 21, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 29 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 27 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 26 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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