Ben Spong 1000m SkiErg
1,000m
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 63 |
July 21, 2020 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 31 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 34 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 28 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 31 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 31 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 31 |
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Workout Graph
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