Ben Spong 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
32
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 140 |
July 27, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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