Ben Spong 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
32
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 140 |
July 27, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.