Ben Spong 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 139 |
July 27, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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