Ben Spong 1000m row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 140 |
July 27, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 26 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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