Ben Spong 40:00 BikeErg
11,821m
Meters
40:00.0
Time
3:23.0
Pace
372
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 46 |
| Revolution Count | 1834 |
| Power/kg | 0.5 |
| Drag Factor | 91 |
July 28, 2020 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 11,821m | 3:23.0 | 42 | 443 | 46 |
| 8:00.0 | 3,004m | 2:39.7 | 86 | 595 | 58 |
| 16:00.0 | 2,382m | 3:21.5 | 43 | 447 | 46 |
| 24:00.0 | 2,255m | 3:32.8 | 36 | 424 | 44 |
| 32:00.0 | 2,229m | 3:35.3 | 35 | 420 | 43 |
| 40:00.0 | 1,951m | 4:06.0 | 24 | 380 | 38 |
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Workout Graph
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