Ben Spong 16x0:30/0:30r BikeErg
4,409m
Meters
8:00.0
Time
1:48.8
Pace
158
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 87 |
| Revolution Count | 822 |
| Power/kg | 3.25 |
| Drag Factor | 84 |
August 03, 2020 08:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,409m | 1:48.8 | 271 | 1233 | 87 | |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 76 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 78 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 80 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 80 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 82 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 82 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 86 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 86 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 88 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 90 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 92 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 94 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 94 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 96 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 98 | |
| r773m |
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Workout Graph
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