Ben Spong 50c row
686m
Meters
2:33.6
Time
1:51.9
Pace
50
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 125 |
August 05, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.6 | 686m | 1:51.9 | 249 | 1158 | 28 |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 29 |
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 28 |
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 26 |
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 27 |
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 28 |
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