Ben Spong 40c row
540m
Meters
1:59.4
Time
1:50.5
Pace
40
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 123 |
August 05, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 540m | 1:50.5 | 259 | 1191 | 29 |
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 30 |
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 30 |
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 28 |
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 28 |
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