Ben Spong 30c row
407m
Meters
1:30.6
Time
1:51.3
Pace
30
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 125 |
August 05, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 407m | 1:51.3 | 254 | 1173 | 28 |
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 29 |
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 26 |
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 28 |
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Workout Graph
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