Ben Spong 9x1:00/1:00r BikeErg
4,580m
Meters
9:00.0
Time
1:57.9
Pace
181
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 86 |
| Revolution Count | 643 |
| Power/kg | 2.56 |
| Drag Factor | 89 |
August 17, 2020 18:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,580m | 1:57.9 | 214 | 1034 | 86 | |
| 0 | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 77 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 81 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 83 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 91 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 87 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 89 | |
| 0 | ||||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 93 | |
| r263m |
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Workout Graph
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