Ben Spong 1000m SkiErg
1,000m
Meters
4:14.2
Time
2:07.1
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 93 |
August 18, 2020 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 33 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 32 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 35 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 33 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 34 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 33 |
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Workout Graph
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