Ben Spong 1000m SkiErg
1,000m
Meters
3:56.3
Time
1:58.1
Pace
64
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 94 |
August 18, 2020 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 34 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 35 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 35 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 32 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 34 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 32 |
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Workout Graph
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