Ben Spong 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
66
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 128 |
August 18, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 25 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 25 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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