Ben Spong 21c SkiErg
301m
Meters
1:10.4
Time
1:56.9
Pace
21
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 41 |
| Drag Factor | 120 |
August 19, 2020 17:16:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 301m | 1:56.9 | 219 | 1053 | 33 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 |
| 0:16.4 | 71m | 1:55.4 | 227 | 1081 | 33 |
| 0:15.5 | 69m | 1:52.3 | 247 | 1150 | 39 |
| 0:15.5 | 69m | 1:52.3 | 247 | 1150 | 35 |
| 0:03.0 | 13m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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