Ben Spong 21c SkiErg
306
Meters
1:12.2
Time
1:57.9
Pace
21
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 120 |
August 19, 2020 16:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.2 | 306 | 1:57.9 | 213 | 1033 | 21 | 33 |
| 0:18.8 | 76 | 2:03.6 | 185 | 936 | 5 | 38 |
| 0:15.7 | 69 | 1:53.7 | 238 | 1118 | 5 | 38 |
| 0:16.2 | 71 | 1:54.0 | 236 | 1111 | 5 | 37 |
| 0:17.2 | 73 | 1:57.8 | 214 | 1036 | 5 | 38 |
| 0:04.3 | 16 | 2:14.3 | 144 | 796 | 1 | 14 |
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Workout Graph
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