Ben Spong 21c SkiErg
306m
Meters
1:12.2
Time
1:57.9
Pace
21
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 120 |
August 19, 2020 16:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.2 | 306m | 1:57.9 | 213 | 1033 | 33 |
| 0:18.8 | 76m | 2:03.6 | 185 | 936 | 38 |
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 38 |
| 0:16.2 | 71m | 1:54.0 | 236 | 1111 | 37 |
| 0:17.2 | 73m | 1:57.8 | 214 | 1036 | 38 |
| 0:04.3 | 16m | 2:14.3 | 144 | 796 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.