Ben Spong 8x1:15/0:45r BikeErg
5,238m
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 90 |
| Revolution Count | 963 |
| Power/kg | 2.79 |
| Drag Factor | 65 |
August 24, 2020 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 90 | |
| 1:15.0 | 655m | 1:54.5 | 233 | 1102 | 90 | |
| 1:15.0 | 653m | 1:54.8 | 231 | 1095 | 90 | |
| 1:15.0 | 651m | 1:55.2 | 229 | 1087 | 90 | |
| 1:15.0 | 654m | 1:54.6 | 232 | 1098 | 90 | |
| 1:15.0 | 655m | 1:54.5 | 233 | 1102 | 90 | |
| 1:15.0 | 657m | 1:54.1 | 235 | 1109 | 91 | |
| 1:15.0 | 656m | 1:54.3 | 234 | 1106 | 90 | |
| 1:15.0 | 657m | 1:54.1 | 235 | 1109 | 91 | |
| r317m |
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Workout Graph
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