Ben Spong 20c row
259m
Meters
0:55.5
Time
1:47.1
Pace
20
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 130 |
September 09, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 31 |
| 0:15.1 | 68m | 1:51.0 | 256 | 1180 | 32 |
| 0:13.8 | 65m | 1:46.1 | 293 | 1306 | 30 |
| 0:13.1 | 63m | 1:43.9 | 311 | 1371 | 32 |
| 0:13.5 | 64m | 1:45.4 | 298 | 1326 | 31 |
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