Ben Spong 20c row
269m
Meters
1:00.0
Time
1:51.5
Pace
20
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 132 |
September 09, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 0:17.1 | 72m | 1:58.7 | 209 | 1019 | 28 |
| 0:13.9 | 65m | 1:46.9 | 286 | 1285 | 30 |
| 0:14.7 | 67m | 1:49.7 | 265 | 1212 | 29 |
| 0:14.4 | 66m | 1:49.0 | 270 | 1227 | 25 |
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