Ben Spong 3:00 row
741m
Meters
3:00.0
Time
2:01.4
Pace
47
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 140 |
August 28, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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