Ben Spong 50c row
716m
Meters
2:46.7
Time
1:56.4
Pace
50
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 127 |
August 26, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.7 | 716m | 1:56.4 | 222 | 1063 | 28 |
| 0:33.2 | 142m | 1:56.9 | 219 | 1053 | 29 |
| 0:33.3 | 144m | 1:55.6 | 226 | 1079 | 29 |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 27 |
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 26 |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 27 |
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