Ben Spong 3x3:00/2:00r BikeErg
4,691m
Meters
9:00.0
Time
1:55.1
Pace
162
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 86 |
| Revolution Count | 796 |
| Power/kg | 2.74 |
| Drag Factor | 74 |
September 14, 2020 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,691m | 1:55.1 | 229 | 1089 | 86 | |
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 86 | |
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 86 | |
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 87 | |
| r108m |
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Workout Graph
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