Ben Spong 3:00 row
771m
Meters
3:00.0
Time
1:56.7
Pace
52
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 134 |
September 11, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
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Workout Graph
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