Ben Spong 3:00 SkiErg
752m
Meters
3:00.0
Time
1:59.6
Pace
48
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 88 |
September 10, 2020 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 |
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Workout Graph
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