Ben Spong 100c row
1,429m
Meters
7:55.4
Time
2:46.3
Pace
100
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 128 |
September 15, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.4 | 1,429m | 2:46.3 | 76 | 561 | 22 |
| 1:04.5 | 282m | 1:54.3 | 234 | 1105 | 29 |
| 1:08.3 | 290m | 1:57.7 | 214 | 1037 | 26 |
| 2:18.6 | 298m | 3:52.5 | 28 | 395 | 13 |
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 29 |
| 2:20.9 | 281m | 4:10.7 | 22 | 376 | 12 |
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Workout Graph
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