Ben Spong 100c SkiErg
1,500m
Meters
7:23.3
Time
2:27.7
Pace
100
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 90 |
September 15, 2020 16:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 29 |
| 1:05.4 | 284m | 1:55.1 | 229 | 1089 | 35 |
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 32 |
| 1:57.7 | 311m | 3:09.2 | 52 | 477 | 21 |
| 1:12.5 | 301m | 2:00.4 | 200 | 989 | 34 |
| 1:56.7 | 307m | 3:10.0 | 51 | 475 | 22 |
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Workout Graph
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