Ben Spong 20c row
238m
Meters
0:48.2
Time
1:41.2
Pace
20
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 25 |
| Drag Factor | 121 |
September 29, 2020 23:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.2 | 238m | 1:41.2 | 337 | 1460 | 31 |
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 33 |
| 0:11.8 | 59m | 1:40.0 | 350 | 1504 | 31 |
| 0:11.5 | 58m | 1:39.1 | 359 | 1536 | 31 |
| 0:12.4 | 61m | 1:41.6 | 333 | 1447 | 29 |
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Workout Graph
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