Ben Spong 20c row
240m
Meters
0:49.0
Time
1:42.0
Pace
20
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 24 |
| Drag Factor | 128 |
September 29, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.0 | 240m | 1:42.0 | 329 | 1432 | 29 |
| 0:12.7 | 62m | 1:42.4 | 326 | 1421 | 33 |
| 0:11.8 | 59m | 1:40.0 | 350 | 1504 | 25 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 |
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 29 |
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