Ben Spong 40c row
520m
Meters
1:52.2
Time
1:47.8
Pace
40
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 130 |
September 29, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.2 | 520m | 1:47.8 | 279 | 1259 | 29 |
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 30 |
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 29 |
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 28 |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 28 |
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Workout Graph
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